From Parade Magazine
Good for you for reaching for the vitamin C-rich citrus and calcium-fortified cereals. You may even pop a fish oil supplement every day. But if you’re like the average woman, especially those 50-plus, you still may be missing some crucial nutrients in your everyday diet: vitamins and minerals that offer protection from cancer, Alzheimer’s and diabetes, to name a few. And while a multivitamin is a good idea, it might not contain high enough amounts of these six nutrients. Here’s what you need to round out your diet—and how to get more of each one.
Read on here.